New in Bairnsdale
Meditation & Mindfulness Classes
A weekly space to slow down, breathe, and reconnect — guided by Sacha at Serotonin Psychology. Suitable for beginners and anyone wanting to deepen an existing practice.
Why meditate?
Meditation has been shown to support mental wellbeing, focus, sleep, and emotional regulation. These classes blend simple mindfulness techniques with a gentle, neuroscience-informed approach.
Calm the nervous system
Gentle breath and body-based practices to ease stress, anxiety and overwhelm.
Build self-awareness
Develop a steady, kind attention to thoughts, feelings and sensations as they arise.
Practise in community
Sit alongside others in a welcoming, judgement-free space — no experience needed.
What to expect
Each class brings together short guided meditations, breathwork, and gentle mindfulness practices. Sessions are designed to be welcoming — wear comfortable clothing and come as you are.
No prior meditation experience is needed. Whether you're curious for the first time or looking for a regular practice, you'll find a calm and supportive space.
There's currently no dedicated meditation offering in Bairnsdale — Sacha is creating this space so the local community has somewhere to land each week.
Interested? Get in touch
Class details, pricing, and venue are shared on enquiry. Reach out to reserve your spot or ask any questions.