Bairnsdale · East Gippsland
Meditation & Mindfulness Classes in Bairnsdale
A weekly space to slow down, breathe, and reconnect — guided by Sacha at Serotonin Psychology. Suitable for beginners and anyone wanting to deepen an existing practice.
Why meditate?
Mindfulness and meditation are widely used to support general wellbeing, focus, sleep and emotional regulation. These classes blend simple mindfulness techniques with a gentle, neuroscience-informed approach.
Calm the nervous system
Gentle breath and body-based practices to ease stress, anxiety and overwhelm.
Build self-awareness
Develop a steady, kind attention to thoughts, feelings and sensations as they arise.
Practise in community
Sit alongside others in a welcoming, judgement-free space — no experience needed.
Meditation is a wellbeing practice and is not a substitute for therapy or medical care. If you'd like more individualised support, see our counselling and art therapy services.
What to expect
Each class brings together short guided meditations, breathwork and gentle mindfulness practices. Sessions are designed to be welcoming — wear comfortable clothing and come as you are.
No prior meditation experience is needed. Whether you're curious for the first time or looking for a regular practice, you'll find a calm and supportive space in Bairnsdale to land each week.
Frequently asked questions
When and where are classes held?
Classes run weekly on Wednesday evenings at 6:00 pm in Bairnsdale. Venue details are shared with you on enquiry.
Do I need any experience to come along?
No experience is needed. Classes are gentle, guided and welcoming for beginners — and also offer depth for those with an existing practice.
What should I bring?
Just yourself in comfortable clothing. Cushions and chairs are provided. You're welcome to bring a blanket or anything that helps you settle.
Is this religious?
No. The classes draw on secular, neuroscience-informed mindfulness and meditation practices. Everyone is welcome regardless of background or belief.
How do I book?
Call or message Sacha on 0487 336 515 or email hello@serotoninpsychology.com.au to reserve your spot and receive class details.
Interested? Get in touch
Class details, pricing and venue are shared on enquiry. Reach out to reserve your spot or ask any questions.